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Applied Wisdom, Proven Effectiveness**
Your body already holds the map, you just need to know how to read it.
In this course, you’ll learn the clear, evidence-based rules of fertility awareness and how to apply them with confidence, so you can prevent pregnancy naturally and trust your cycle fully.
Charting for Family Planning is a science-backed, intuition-honoring course that teaches you how to apply the proven rules of fertility awareness, so you can confidently prevent pregnancy, without fear, guesswork, or hormonal disruption.
If you’ve completed Charting for Health & Hormones and are ready to use your charts to effectively prevent pregnancy, this is your next step.
Inside, you’ll go beyond observation,
you’ll learn how to interpret your chart with clarity, apply specific methods with confidence, and navigate real-life cycle variations with ease.
You’ll use the biomarkers of cervical mucus and LH testing, alongside Clinical Experience Rules, to apply the methods effectively and safely.
→No more second-guessing your fertile window.
→ No more apps pretending to know your body better than you do.
→ No more wondering if what you’re doing is enough.
This isn’t just about avoiding pregnancy.
It’s about owning your fertility, with the support, structure, and depth that most courses don’t teach.
Whether you're learning on your own or alongside a partner, you'll gain the tools to communicate, make decisions, and move through your cycle with greater ease and autonomy.
By the end, you won’t just know the rules,
you’ll know how to use them**.
This is your foundation for natural, reliable contraception rooted in rhythm, not restriction.
A Deep Dive Into Natural Contraception
The Core Benefits
Applied Method Mastery
Confidently Use Fertility Awareness to Prevent Pregnancy
Master the rules that make fertility awareness effective and trustworthy.
Through science-backed methods like FEMM (mucus + LH testing) and Clinical Experience rule instruction
*BBT Instruction may be purchased in a different workshop
Clarity in the Day-to-Day
Move From Observation to Confident Action
Make clear, confident charting decisions using real rules, not apps or guesswork.
Through real-life examples and frameworks.
Cycle-Led Communication
Navigate Fertility With or Without a Partner
Strengthen communication and confidence around fertility, solo or with a partner.
Through guided reflection and practical body literacy tools.
Real-Life Application Support
Feel Confident When Cycles Get Messy or Confusing
Chart with confidence during irregular, unclear, or transitional cycles.
Through personalized guidance, printed tools, and your consultation.
What You'll Learn
Module 1:
Mastering the Method
Fertility, Hormones & The Menstrual Cycle
- Review the female reproductive system and how each part contributes to fertility. - Understand how the brain regulates hormone production and signals the ovaries. - Learn the roles of estrogen, progesterone, and testosterone in both reproductive and overall health. - Explore key hormonal differences between men and women and their impact on fertility. - Understand how hormonal shifts regulate ovulation and influence fertility. - Learn how the lifespan of the egg and sperm impacts the ability to avoid pregnancy.
(Pre-Recorded | 2 Hours)
Tracking Ovulation & Identifying Fertile Days
- Explore how rapid hormonal shifts before and after ovulation influence cycle patterns and why cervical mucus is the key fertility sign in identifying ovulation. - Learn how cervical mucus changes throughout the cycle and what each type signals about fertility. - Identify the true “fertile window” and what makes conception possible. - Learn how to use the Point of Change and Peak Day to confidently determine fertile and infertile days. - Learn how to chart cervical mucus to accurately determine fertility status. - Understand how LH testing confirms ovulation and its limitations in fertility tracking.
Applying Family Planning Methods with Confidence
- Identify the start and end of your fertile window and follow a clear, step-by-step approach to using fertility awareness effectively. - Learn how intercourse timing impacts effectiveness and what to consider for the best results. - Understand when and how to apply different family planning rules, including Clinical Experience Rules, Previous History Rules, and FEMM Family Planning Rules, to Phase 1 of your cycle—even when your mucus patterns are irregular or unclear. We’ll review these in depth during your private consultation.
Navigating Relationships & Life Stages
- Understand how your cycle affects sex drive, emotional rhythms, and intimacy. - Develop skills for communicating about fertility awareness with a partner and making informed choices together. - Explore fertility awareness as a tool for trust, teamwork, and self-empowerment. - Learn how to honor different phases of the cycle to support ease, connection, and emotional well-being. - Navigate special circumstances like unclear ovulation patterns, bleeding near ovulation, postpartum cycles, and breastfeeding.
Practical Application & Ongoing Support
- Learn how to interpret your charts and confidently identify safe days for intercourse. - Review real-life case studies to recognize fertile and infertile patterns in different cycles. - Get ongoing support through email, with the option to add more consultations, and WhatsApp to refine your understanding and troubleshoot challenges.
By the end of this module, you’ll understand the key fertility signs, how to identify your fertile window, and what rules are available to help you prevent pregnancy naturally, so you’re prepared to apply them with support during your consultation.
SUGGESTED Private Consultation:
Personalized Application & Support
(Live Online | 40 minutes)
After completing the module, I suggest meeting with me one-on-one to apply what you’ve learned directly to your own charts and cycle patterns.
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Get personalized guidance on how to apply the family planning rules to your real-life chart.
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Learn how to identify the start and end of your fertile window with clarity.
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Ask your specific questions and get direct feedback on confusing patterns or irregular cycles.
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Review Phase 1 and Peak Day strategies to ensure you’re applying the methods confidently.
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If you have chosen to add the Charting with Temperature workshop, we will also review how to incorporate BBT into your Family Planning decisions
This consultation is designed to leave you feeling grounded, precise, and empowered in using fertility awareness as a reliable form of natural birth control.
**It’s important to note that the high efficacy rates of this method are based on studies where participants received one-on-one instruction. The 1:1 consultation and homework communication are required to achieve the high efficacy rates.
What's Included
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3 months of access to all course materials, so you can learn at your own pace.
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A two-hour recorded class, originally taught live, where a real couple asks real questions, helping you learn through real-life examples.
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Worksheets to help you apply what you’ve learned.
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The Family Planning Cheat Sheet, a quick-reference guide to simplify charting decisions.
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Step-by-step guidance to confidently identify your fertile and infertile days and Support in choosing a method that fits your lifestyle, goals, and body’s rhythms.
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3 months of free access to the Read Your Body app (for new users).
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Referral to FEMM-trained medical providers if needed.
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Email support for your questions throughout your access period (additional support is available).
Who This is For
♡ You’ve completed Charting for Health & Hormones (or plan to take it alongside this course).
♡ You’re ready to use fertility awareness to confidently and effectively avoid pregnancy, using a proven, science-backed method, not apps or guesswork.
♡ You want clear instruction and expert support to ensure you’re applying the method accurately and with ease.
♡ You have irregular cycles and want to confidently determine your fertile and infertile days without needing a perfectly predictable cycle, this method works no matter how unique your cycle is.
♡ You’ve struggled with other fertility awareness methods and are looking for a clear, step-by-step approach that simplifies the process and removes confusion.
♡ You want a course that’s ideal for couples to watch together, offering shared understanding, communication, and support around your cycle and contraception.
♡ You also want a course that works beautifully for solo learning—whether you're not in a relationship, are dating, or simply aren’t ready to share this part of your life with a partner.
♡ You appreciate ongoing support and personalized guidance, with the option to book additional follow-ups and WhatsApp access if you need more help after the course.
The Next Step
Your body holds the map—no app, device, or prescription required.
Gain the clarity and confidence to
prevent pregnancy naturally.
Choose the one which fits you best . . .
1 Payment of
222$Valid for 3 months3 Payments of
77$Every monthValid for 3 months
Need more Guidance?
Additional Tools
If you'd like more hands-on support during your journey or after, you're welcome to purchase
❊ Charting with Temperature → Add this workshop to learn how to properly incorporate the biomarker of BBT into your fertility awareness practice.
❊ Private Consultations → Get one-on-one support to answer your questions, review your charts in depth, and create a personalized plan for your body.
Questions?
FAQ:
Is this course for me if I’m new to charting?
This course is for those who have taken or are currently enrolled in Charting for Health & Hormones and want to confidently use fertility awareness for contraception. If you’re new to charting, start with that course first or take both at the same time.
Which biomarkers do you use?
You’ll learn to track cervical mucus as your primary biomarker, along with LH testing and Clinical Experience Rules. I also offer a separate workshop (Charting with Temperature) for those who want to add basal body temperature as a secondary biomarker.
How is this different from other fertility awareness courses?
This course teaches you the exact rules for contraception, not just general charting. It’s science-backed, method-based, and includes a private consultation to help you apply it to your unique charts and goals.
How effective is this method at preventing pregnancy?
Fertility awareness-based methods (FABMs), such as the FEMM method (sympto-hormonal & mucus-only) and the Symptothermal method, are highly effective when used correctly. Perfect Use: 99–95% effective (1–5 pregnancies per 100 women per year) Typical Use: 98–77% effective (2–23 pregnancies per 100 women per year) **Effectiveness is highest when learned with an instructor and applied correctly. In order to achieve the highest efficacy please book a 1:1 Consultation after watching the module
What if my cycles are irregular?
This method works even with irregular cycles because it’s based on real-time body signals, not predictions. You’ll learn to accurately identify your fertile and infertile days no matter your cycle patterns.
What support do I get?
✔️ Email support while you apply what you’ve learned ✔️ Ability to book 1:1 consultations for personalized guidance
The main class is a two-hour recorded session you can watch at your own pace. I also suggest scheduling a private consultation and make sure I check your homework to refine your understanding. You’ll need to chart for about three cycles to apply most of the rules fully.
How much time do I need for this course?
What if I want even more support?
You can check out my additional tools including: ✔ Private consultations for 1:1 guidance
What if I’m trying to conceive?
This course is designed for those who want to prevent pregnancy using fertility awareness. If you’re trying to conceive, the next best step after Charting for Health & Hormones is to book private consultations, where we can tailor the method to your unique goals and cycle patterns.
What if I’m postpartum?
Postpartum cycles require a slightly different approach. I recommend booking a free call so we can choose the best support for your current stage and needs.
What if I’m coming off birth control?
You’re in the right place! My courses will help you observe how your body returns to its natural rhythms. Even if your cycles are irregular at first, this method still works—and you’ll be equipped to chart with clarity and confidence.
Your body already knows the way
Are you ready to trust it?
No more stressing over fertile days.
No more relying on apps or guesswork.
No more wondering if you’re doing it right.
Charting for Family Planning gives you the clarity, structure, and expert guidance to prevent pregnancy, naturally, confidently, and without fear.
Join now and prevent pregnancy, naturally, effectively, and in tune with your body.