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“I wish I’d discovered Julia’s Charting for Health & Hormones course as a teenager... I’ve come out of these classes more knowledgeable, confident, intuitive, and proactive with my overall health. I’m definitely the closest I’ve ever been to achieving optimum health and wellness.” – Shanti L

Chart Your Body,

Reclaim Your Rhythm

Fertility awareness isn’t just about preventing or achieving pregnancy,

it’s a path of embodiment, sovereignty, and deep care for your health.

Your cycle is a vital sign, a mirror of your inner world, and a powerful tool for understanding your hormones, energy, and wellbeing.

 

Whether you're brand new or ready to go deeper, this page will guide you step by step.

start

Three Options to Start...

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Start With a FREE Guide

A gentle introduction to the cycle phases, key fertility signs, and what it really means to chart in connection with your body (not an app).​​​

Start here if you’re curious, overwhelmed, or just beginning to pay attention.

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Begin With Embodiment

A self-paced workshop that invites you to slow down, listen, and connect to your cycle through food, rhythm, and body-based practices, not rigid formulas.​

Beginner-friendly | No prior experience needed

Learn to Chart  with Confidence

My foundational cycle awareness course teaches you how to observe, record, and understand your unique cycle using science-backed practices and intuitive wisdom.

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The place to start for in-depth knowledge of your body and hormones.

For Returning & Ongoing Clients

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Use Your Chart for Natural Effective Birth Control

This next-step course teaches you how to confidently avoid pregnancy using fertility awareness. You’ll learn how to apply method rules in real-life situations, build confidence, and stay grounded in body-led decision-making. Add a 1:1 Consultation with me to guarantee the efficacy rate and receive a personalized approach.

For graduates of Charting for Health & Hormones ready to use their chart as contraception

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Understand Your Temperature Patterns

A focused workshop that helps you confidently interpret Basal Body Temperature (BBT), confirm ovulation, and navigate confusing or inconsistent charts. We go beyond the basics to help you make sense of real-life patterns.​​

This workshop is designed for graduates of Charting for Health & Hormones who are ready to deepen their skills and trust their charts more fully.

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1:1 Consultations

These 40-minute consultations offer personalized support for your hormonal health, family planning, or relationship journey, whether you're seeking extra guidance or navigating a new life stage like TTC, postpartum, breastfeeding, or major transitions.

These consultations are only for current clients or community members who have completed, at a minimum, the first workshop of Charting for Health & Hormones

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