Where Intuition
Meets Everyday Life
A Guided Experience to
Living in Sync with Your Cycle.
Instead of offering another formula, Nourish Into Being invites you into a more spacious, intuitive way of connecting with your cycle. It doesn’t tell you what to eat or how to feel—it helps you notice what’s actually true in your body. Perfect for those ready to move beyond one-size-fits-all advice and live in rhythm with their own inner wisdom.
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Inside, you’ll explore how food, movement, rest, and care can support each phase of your cycle, based on what your body is asking for, not what a cookie-cutter guide says should work.
You’ll learn how to recognize the emotional, energetic, and physical shifts of each phase, and begin creating rituals, rhythms, and nourishment that evolve with you across multiple cycles.
→ No more guessing what you “should” be doing.
→ No more pushing through when your body asks you to soften.
→ No more feeling like your cycle is something to fix or control.
This isn’t about following a formula.
It’s about remembering how to listen, trust, and care for yourself in a way that feels natural, intuitive, and deeply yours.
Whether you’re new to cycle syncing or ready to unlearn what hasn’t worked, this is your invitation to come home to your rhythm.
Nourish Into Being is a gentle, beginner-friendly workshop that helps you live in sync with your cycle without rigid rules or one-size-fits-all advice.
A New Way to Listen to Your Body
The Key Benefits
Rhythm That Feels Like You
Create a Cycle-Synced Life That
Grows With You
Learn to work with your natural energy shifts instead of fighting them.
Build a lifestyle that moves with your body’s changing needs, not against them.
Through phase-specific guidance, flexible practices, and an intuitive cycle journal.
Confidence Without the Rules
Let Go of “Shoulds” and Trust Your Inner Knowing
Ditch the pressure to feel a certain way in each phase.
Tune into what’s actually true for you—physically, emotionally, and energetically.
Through guided self-reflection, body-based tracking tools, and a gentle meditation.
Nourishment That Goes Beyond Food
Support Every Phase with Care that Meets You Where You Are
Explore how food, herbs, rest, and movement can be customized to your rhythms.
Feel resourced and supported, without overhauling your life.
Through the Cycle Syncing Resource Guide and simple, everyday rituals.
Inside...
What You'll learn:
✧ How to sync you life with your cycle without strict rules or formulas
✧ How to recognize and honor your body’s natural shifts in energy, mood, and needs
✧ How to build a nourishment plan that supports you throughout your cycle
✧ How to use food, movement, herbs, and self-care practices in a way that works for you
✧ How to track your cycle’s emotional and energetic patterns for deeper self-awareness
✧ How to understand the four main phases of your cycle and what’s happening in your body during each
What's Included:
✧ 3 Months of Access to return to the material as you integrate these practices
✧ A 1-hour pre-recorded workshop guiding you through a personalized approach to cycle syncing
✧ A printable journal to track your experiences over multiple cycles and recognize your own patterns
✧ A cycle-tracking chart to visually map your emotions, energy levels, and physical sensations
✧ A cycle syncing resource guide outlining foods, herbs, movement, and self-care for each phase
✧ A guided meditation & visualization to help you reconnect with your body anytime
✧ BONUS: My downloadable Cycle Awareness Starter Guide to help you understand the basics of charting and cycle phases—perfect if you're just beginning this journey
● You’ve never tried cycle syncing before and want a beginner-friendly, flexible introduction.
● You’ve tried other cycle syncing methods but found them too rigid, stressful, or didn’t fit your body’s needs.
● You want a deep, embodied approach that encourages you to listen to your own rhythms.
● You have a basic awareness of where you are in your cycle (even if learned through an app) and want to go deeper.
● You’re looking to start connecting with your body and cycles, but aren’t quite ready for my foundational course, Charting for Health & Hormones.
● You’ve already taken Charting for Health & Hormones and are ready to deepen your relationship with your cycle in a more intuitive, body-led way.
Who This is For
The Next Step
Start reconnecting with your body in a way that’s
simple, powerful, and completely your own.
I have intentionally reduced the price of this workshop from $111 so more women can access this support and begin their journey home to themselves, without financial strain.
Nourish into Being
47
Valid for 3 months
Need more Guidance?
Additional Tools
If you'd like more hands-on support during your access or after, you're welcome to purchase
❊ Private Consultations → Get one-on-one support to answer your questions, review your charts in depth, and create a personalized plan for your body.
Questions?
FAQ:
Do I need to be experienced with cycle syncing?
No! This workshop is beginner-friendly, but you should have a general awareness of where you are in your cycle—even if you’ve only learned from an app.
Is this a good fit if I’m using an app to track my cycle?
Yes! If you have a basic sense of where you are in your cycle—even if it’s from an app—that’s enough to begin. This workshop will help you tune in more deeply and start listening to your body in ways most apps never teach.
Can I take this workshop if I’m not cycling regularly?
Yes! If you have irregular or long cycles, you can still use the practices in this workshop. You'll learn how to observe emotional and energetic rhythms and create supportive patterns in your life, even if your physical cycle isn't predictable right now.
Do I need to have taken your other courses to do this?
Nope! This workshop stands completely on its own. While it's included in my Complete Charting packages, it was designed as an accessible first step for anyone wanting to connect more deeply with their cycle—no prior experience needed.
Does this include 1:1 support?
No, but you can book a private consult separately if you’d like more guidance.
What if I want to go deeper into charting?
Check out my Complete Packages, which include this workshop plus full fertility awareness training.
Ready to Reconnect with Your Cycle in a Whole New Way?
Nourish Into Being gives you the tools to hear what your body already knows, its rhythm.
Through guided practices, reflection, and embodied tools, you’ll begin creating a cyclical lifestyle that supports your energy, emotions, and well-being from the inside out.
✧ No pressure
✧ No one-size-fits-all rules
✧ Just trust, nourishment, and a rhythm that actually feels like you.
Join now and begin living in rhythm, with more softness, presence, and self-trust.