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Take Control of your Health...

In this easy to follow workshop and ebook, you’ll learn how to turn everyday herbs and fruits into nutrient dense herbal tonics that support energy, immunity, digestion, hydration, and daily nourishment.

 

And the best part: you’ll become a potion maker in one day.

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Drink Your Nutrients is your introduction to one of the easiest, safest, and most delicious forms of herbal medicine: Oxymels.​


No need to sift through endless AI chat while trying to help yourself. As a certified herbalist I offer you lived experience. When we focus on nourishing the body properly first, the body has the ability to heal itself and many symptoms disappear.


And this is hands down the best way to do that. 


This workshop and ebook offer practical kitchen herbalism rooted in lived experience that helps you confidently use the plants growing abundantly around you. And if you do not have access to wild plants, I give easy store bought substitutions throughout the book.
These are beyond fun to make and are one of my favorite ways to help clients get essential vitamins and minerals into their bodies in a form they will actually enjoy using every day.

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Drink Your Nutrients includes:

  • A Workshop to guide you

  • An easy-to-follow E-book

  • The history & benefits of oxymels

  • How to Make and Store an Oxymel

  • My Easy Template

  • Four Seasonal Oxymel Recipes

  • Many additional ways to use Oxymels

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About the Series...

Foundations of Herbal Self-Care is a practical ebook & workshop series rooted in the belief that the kitchen is one of the most powerful places of medicine in the home.

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It uses easy to access plants and teaches a relationship first model of herbalism. These are based on my lived experience so there is no need to sift through unreliable AI answers and an overwhelm of contradictory information.


Each beautifully designed volume focuses on a core kitchen medicine practice or ritual and breaks it down simply, clearly, and quickly so it becomes something you can practice the same day.


This series is for those who are stepping into responsibility for their own care, cleansing, and protection. It is for people who desire an active relationship with plants, the elements, and everyday rituals.


Foundations of Herbal Self-Care goes beyond asking what a plant is good for and instead centers relationship and reciprocity with the Earth. Like any relationship, this work is built through play, curiosity, communication, consistency, and quality time. 

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Each Volume Includes:

  • My personal tips and experiences

  • Historical Uses​

  • Key Benefits

  • How to Make and Store

  • Ways to Use

  • Seasonal Recipes & Formulas

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Planned Topics Include:

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  • Oxymels​

  • Herbal Oils​

  • Ritual Baths

  • Breast Massage

  • Herbal Chocolates

  • Herbal Salts

  • Herbal Poultices

  • Herbal Smokes

  • The Magic of Kitchen Witchery​​

Additional topics will be released over time

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